We know why you’re on this page.
You’re trying to figure out where to start?
Hot, loud, fast, fun, uplifting.
We’re not gonna lie, it’s hard. Cut the excuses,
you’ll be fine.
Room is heated to 90°
Traditional as traditional Yin gets. Google it for
all the cool benefits.
Room is “cooled” to 78°°
We still kick it, but at a slower pace
and without heat.
Ambient room temperature
30 minutes of our fast, fun, and uplifting
Vinyasa followed by a 30 minute Yin slow
Ambient room temperature°